I've been craving salad lately which I eat with olive oil mixed with lemon juice and Bragg's liquid aminos. So nice to know that!!! Also nice to know about taking the algin before garlic or sulfur foods. I was just thinking about making some of the garlic/OO for dipping!!! I've had that in restaurants and love it! Problem is the rolls... Maybe some spelt? Can't imagine ezekial for that. Suggestions?