I know it is very important to eat a good diet especially when you have Mercury Poisoning - staying away from processed foods, refined products, sugar, etc. Instead eating whole grains, poultry, veggies, fruits, eggs, water, etc. But I have a hard time figuring what to eat. Because I am a small eater, I eat several times a day:

Breakfast 8:30 a.m.
Snack 10:30 a.m.
Lunch 12:30 p.m.
Snack 2:30 p.m.
Dinner 5:00-6:00 p.m.
Snack 8:00 p.m.

Can someone give me some ideas?

Thanks!