Thx Bex for the input once again. I suppose I really need to be diligent with the candida diet. I have been taking caprylic acid fo 4-5 days now and boy do I feel the die off symptoms! Man! Cravings, irritability, crying, extreme sensitivity! Im doing no yeast, wheat, corn, sugar but sometimes a little stevia as that seems to help satisfy my sweet tooth. Is stevia OK in your opinion? Or how about vegetable glycerine as a sweetener? I hear that it not only stabilizes blood sugar but is safe. What do you think? Would it just trick my body into thinking its getting sugar again? And I will start using the infared sauna more. I think the hardest for me to comply with right now is the salad dressings, katsup and vinegars in the dressings. Everything seems like its so bland otherwise. Anyhow thks for the insight!