Hi Bann,

Anytime, it's a pleasure smile I also have the Cutler book and have read it many times over the years, and have made many mistakes too and learned the hard way. It's always good to be able to pass anything onto someone about to embark on the same journey and hope they maybe able to avoid the same pitfalls (though who really does it perfectly).

Also, you may find this link here a big help to you.
Informative Posts by Andy Cutler

If you have not got the book of Andrew Cutler's, even that link should answer most questions. Both on supplements, timing, dose, etc etc. I would save the page in your documents or favourites so you can refer to it whenever you want (and believe me, if you're anything like me, you probably will). The book is probably the best to get as it's packed full of information. Though it's not overly organised and some is complicated, much of it is excellent information and you get the gist of it after awhile.