Enzymes are catalysts. Most are proteins. Lactase is the enzyme in the small intestine that digests lactose (the naturally occurring sugar in milk). A few children and many people after childhood do not produce sufficient lactase, which impairs the body’s ability to digest milk. These individuals are lactose intolerant. Enzymes are vital to our health and change the rate at which chemical reactions happen, but without any external energy source added or by being changed themselves. Without Enzymes in your body, you could have the best nutritional plan around, and supplement your diet with a host of vitamin supplements, but without these humble workers we call enzymes, the vitamins will not be absorbed into your system.

An important note is that even if people do not tolerate lactose, they can still usually drink raw milk products as long as they are not allergic to casein. The healthy bacteria naturally found in milk before pasteurization will break down the lactose in your digestive system for you.

I use to drink raw goat's milk.

Very good for you.

The raw goat's milk is very good to use because it has the following benefits here are some shared ..
1. It is less allergic and does not contain complex vitamins so it is easy for the children to digest.
2. It does not suppress the immune system.
3. It has more buffering capacity.
4. It also alkalinizes the digestive system.
5. It contains capric and caprylic acids.
6. It does not stimulate a defense response from the human immune system.
so it is good to use it.