I am starting to feel at a loss as to what to eat. Today I had Two home grown organic duck eggs with red onion and wilted homegrown kale, sorrel and rocket.

Is this a good detox breakfast?

Sometimes I have oats with rice milk and maybe a grated apple.

I am really worried I am being effected by my 12 years of being a vegetarian.

When I went to the naturopath years ago for my mercury detox protocol she said it's not recommended to be done on a vegetarian diet. She said some believe it can't be done.

I feel so sick and anxious at the moment, I feel like I am going out of my mind and it's scaring me to bits. The more I think about mercury the worse it's getting.

The thought of eating meat makes me feel ill. I cannot kill an animal for my own gain. I don't know what to do.

Has any other vegetarian gotten through this?

I read about copper overload and it can be caused from a vegetarian diet. The very food I eat!! So now the food I am eating is creating ionic metals! I feel so alone.