Yes, Wormwood I would panic too about where I am in the middle of the night, especially if we went on vacation, the first few nights I could count on panic attacks. One time we stayed in a house near a rushing creek and when I awoke in the middle of the night I had a major panic attack because I had no control over the sound of the creek. I was stuck with the sound, couldn't turn it off. But I would even sometimes panic about where I was even when I was at home. I don't miss the panic attacks.

I am not sure where you are getting information about the infrared sauna, but you sweat profusely in it and it doesn't take very long or a high temperature to get sweating either. After amalgam removal, I used it everyday for a month until my symptoms had decreased and then I used DMPS and I was flying. My only setbacks have been after my dental visits (to replace crowns), I do get minor flare ups just from going in the dental office. But again I use the sauna or a very small round of DMPS - even a few nights will do it.