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Joined: Apr 2006
Posts: 1,032
Master Elite Member
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I have done the diet since Apr 05, and in that time i have realised that there is no going back to the foods i ate all my life up til then, if i do i get itchy all over, thush, etc. Depending on your symptoms, you can have a few berries or granny smith apples now and then. I couldnt be happy without a bit of sweetness so i use stevia or agave nectar which tastes exactly like sugar. There are recipes for pizza anti candida style, i have tried them and they are good. www.wholeapproach.com is a great site for all sorts of recipes. Cooking from scratch is time consuming but the candida diet is so healthy, it prevents fungus from forming in the body so it is also a anti cancer diet too. Also good for pre menopause symptoms. I wouldnt go back to eating the junk i used to now
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