malic acid and magnesium have been the most effective supplements to prevent muscle soreness for me.

Tartaric acid is a biproduct of yeast breaking down sugars, and too much tartaric acid in your body will make your muscles feel sore. The only way to counteract this is to do what you can to prevent yeast overgrowth and also to supplement with malic acid.

I used to have horrendous soreness and depression after strenuous exercise, but over time it has lessened and now I don't even get sore anymore. My job and lifestyle are physical (I live on a ranch) and I still get mercury symptoms after I do heavy work but soreness is not one of them anymore.