By the way I have lost 5 lbs so far on this cleanse. I guess from eating better and clearing out the load - I have been getting VERY bloated the last year alot but that is gone! No matter how hard I tried to lose weight I could never break under 130 lbs. I may even be able to get into my back to school clothes! I also used to scratch my feet all the time and make sores - I always had sores on my feet and now I have multiple scars! I went for my massage last week (i go every other week) and she said - you don't have any sores! I hadn't even thought about it. Now I can wear some sandels without being so self conscious. Not sure what is making that better but hey it is progress. Sometimes it's hard to see the sun through the rain.