Yeah i just read up about teh cascara sagrada - not looking like a good option. I'm going to get the licorice tea right now. It's not that I am really constipated but I have die off so I wanted to make sure things are moving. I decided though that I really only need to take the tincture of the cleanse - the capsules have many other things in them that are killing off yeast too. It is too much right now - I think I do need to get rid of the yeast but now right now - when yeast is killed it releases mercury so that is why I feel so mercury toxic right now too. The tincture will kill the parasites and that is what I want - it has wormwood, clove, marshmallow, and black hull walnut - I think that is it. I am trying that for several days to see if I can get some relief and decrease the load on my body.