Be careful coconut oil is VERY good for both but can cause major die off if taken too much too fast. I use it on my skin for yeast rashes or itching and for make up removal - it is good for acne. I haven't tried drinking it yet - I am overloaded right now just on parasite cleanse alone. Thank you JK98 for recommending the parasite cleanse to me - at first I thought it might be too much on my body and stopped it for a day but when I see what it does in my bowels I am convinced that I have a bigger parasite problem than I ever imagined. I don't even have to take the half dose and I have so much die off - I feel horrible - headaches, nausea, dizzy, blurred vision, and beleive it or not itchy butt. I have been grinding my teeth a lot too and some anxiety. I've been trying to keep all elimination areas clear - sweating at sauna, drinking tons of water, castor oil packs for liver, and tea for constipation. Not sure how much is die off and how much is mercury detox but either way I know I will be better for it in the end. My mood is great - I never had this attitude before when trying to get better - I was always depressed and unsure as to whether the treatment would work - but I also never had control - I always gave that to the doctors - this time I am in control of my own healing! That's a wonderful thing.