Taking coconut oil will help you stay regular. It is also antiparasitic and antifungal. Make sure the selenium supplement you take is yeast free. Many here are very sensitive to yeast. Did you do a parasite cleanse recently? if not, then perhaps you should consider doing one. I would not even think about taking chlorella or spirulina, as imo would probably have a great sensitivity to them. A low carbohydrate diet is essential. Cut out sugar, alcohol, and grains. cut out fruit and high carb vegetables like potatoes, sweet potatoes, and peas. eat raw garlic. some feel better when taking msm. You cold add detoxifying herbs like licorice root, dandelion, ginger, etc.