JK98 & Bex - Thanks for the info. I am not taking 2 B100s anymore - thanks to your advice. I cut B50s in half and take them 3x day - so that's a B75 if you will. I think I am very sensitive to the herbs and need very low doses on this cleanse. I have a lot of die off - like I said I really didn't change my diet that much until today and I still had die off every day. I was on half the dose and today only took half of the half to see if it helped the die off. It didn't help die off but I am still passing things. I must be very toxic with parasites and didn't even know it. I think I will stay on this even reduced dose for a couple of days. Too much die off is not good on the body either. It will still be killing stuff but I'll give my body some time to catch up on the elimination. Today - Ihad about 4 good BM - thanks to some peppermint tea! LOVE IT - Thanks JK98. It the tea also an antiparasitic?