Joe Uk, sorry i didn't see you reply here to me and just have! I'm still struggling,thanks for asking. But sticking to the diet is crucial and has enabled me to gain some control over "some" worse symptoms and i have been able to attend a course and get some training for kindergarten teaching! I have also realised that it can take many weeks or even a few months on the diet before real improvements are noted. depending on level of toxicity and other things. I notice if i'm on it for a few months with no cheats, my body will then attempt to get rid of deeper stored toxins that were not dealt with before.

Im not healthy by any means, i have a conditiion i live with daily that is inexplicable and possibly viral related. I do my best and so far i'm hanging in there.