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Joined: Dec 1999
Posts: 30,867
Master Elite Member
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This herb is regarded as an effective sedative for insomnia, mild to moderate anxiety, nervousness, and restlessness. Even the German Commission E recommends this herb for restlessness and sleep disturbances resulting from nervous conditions. This herb has also been shown to weakly bind to the same receptors in the brain as benzodiazepines like Xanax and Valium. What is this herb?
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