I mix a couple of teaspoons of flaxseed oil to my acidophilus yoghurt, which I have about 2-3 times a day (which adds up to 1-2 tablespoons generally). It gives it a nice texture/flavour, really delicious. You can also mix it with cottage cheese. it is far better doing it this way, and works better too apparently. Taking it straight is not the best idea.

I'd get the oil and refridgerate it and add it to yoghurts or cottage cheese. Good for the skin too!