Originally Posted by mercuryfreeme
Russ, do you know the difference between chromium GTF and picolinate? i take the pictinate as recommended by Andy Cutler I believe in his book - I'm not sure I've looked at several sources to try and get my supplement list together. I take 200 mcg with each meal but still have sugar cravings


Just look at the ingredients. If it's GTF, is will usually say on the label.

Yes, I'm with you on the picolinate. It did nothing for my cravings, but the GTF did wonders.

2 per day actually made my sugar cravings stop completely. I was amazed.

The Captian
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