Excellent information sregan.

The GABA that I use also contains taurine. This combination works great for me.

I take 1 every other day and have for about 2 weeks and it's still working to stop my racing thoughts, which helps greatly with concentration and with getting to sleep.


Valerian works, but when I was severely mercury toxic (in 2000), I tried it an had depression as a result.

5-HTP also worked well for me to induce sleepiness but it didn't slow down my mind. I developed a tolerance for it in about 4 days and could only use it occasionally. Still very useful though.