I sleep with castor oil pack then in the morning I start oil pull and dry brushing. Hydrotherapy using hot for 15 seconds and then cold for 15 sec...alternating 7 times. excercise and jumping on mini trampoline. I do foot soak with celtic sea salt and betonite clay and then body wrap with betonite clay and then back to the shower for more hydrtherapy. If I can fit a round of colonics in I do that too. Takes the whole day but well worth it. I also do reflexology when I remember. Schulze tells about all the therapies. I also do color therapy and positive affrimations...all makes me feel better. The last 2 are more for fun breaks the monotany a bit. I also believe you have to heal the thinking process as well ...more positive thoughts will help speed healing.