Yeah it's really amazing at the things you see coming out of your own body...sometimes pretty gross stuff, YUK!!! Never knew all that nasty gunk was there. Just go slow and remove stuff slowly or you will make yourself sick. I have some friends that want to cleanse but are scared of getting sick...I keep telling them the key is don't make yourself sick, go slow. I never take full dose of anything until I see how my body is going to react to it. The body can only work so fast so i go slow on everything...maybe cause I am a big chicken but 13 years worth of pain is enough. Some pain is ok but not bucketloads...I am so done with that. Move slowly...I have seen more improvment that way than just jumping right in. BTW my friends are still just in the talking stage LOL. My boss talks alot about problems she is experiencing but is all talk too lazy to do anything about it...runs to the doc with every little problem and then tells me of the side effects from the meds they gave her. Wastes my time so I try to avoid any conversations with her concerning health. I have talked to her for over a year and she is always the first one in line at the dr's office...no time left for that and really tired of her dr stories. She basically thinks I am a nut but what would the world be like without a few nuts...right? LOL
Rachel