Hi Mercuryfree
The oils are very important. They help to repair the damage that has been done the nerves. I can't handle liquid flax but I do take the pill form. I take 4000 mg every day, 2000 mg fish oil, vit e, and evening primrose oil 2000 mg. I also take a couple of spoons of coconut oil. I use olive oil in all that I cook. The oils are very beneficial for you right now. BTW I have tasted alot of stuff as of late that has a real funky taste to it...hold your nose and swallow. I just keep thinking how much better I will feel one day soon while it is going down. Hang in there and take things slow.
Rachel