I was reading that it is very important to keep the bowels going while doing a cleanse - I guess I got stomped up a little and that's what caused the bad die off symptoms. One way to do that is a vitamin C flush - I don't think it could do any harm since it is also good for mercury detox. Any thoughts? I think Hal Huggins recommends them too. I do eat a lot of veggies but I think constipation is also a symptom of a healing crisis. I take magnesium every day and lots of vitamin C so I really shouldn't have been stuck . . .but I was.