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Joined: Sep 2007
Posts: 1,403
Master Elite Member
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GTF chromium is good. So is cinnamon(cassia) and licorice for curing sugar cravings. Licorice root has no calories and no sugar, but is sweet. It also improves mood. Cinnamon improves insulin tolerance. It is low calories, and has almost no sugar. http://www.nutritiondata.com/facts/spices-and-herbs/180/2An easy way to add concentrated cinnamon is to use cinnamon oil. I am taking chromium picolinate though. I was just reading about the GTF vs chromium picolinate debate. not sure what to believe.
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