Russ, do you know the difference between chromium GTF and picolinate? i take the pictinate as recommended by Andy Cutler I believe in his book - I'm not sure I've looked at several sources to try and get my supplement list together. I take 200 mcg with each meal but still have sugar cravings - thought it was due to yeast. I'll try switching to GTF - have that in the cabinet too bought that first and then switched now I'll switch back. Thanks - I'll keep you posted.