I use to take this. I use to be so much more disciplined. I've almost gone backwards that way.... I was into natural health before it was as accepted. Even now my Sister in law who owns a donut shop calls me one of "those people." Not sure what happened other than just being caught up in life... I need to get back on track, though. And things have come a long way, too even since I learned about mercury. You have explained things I hadn't seen so clearly before. I need so badly to know I have some control over this and can get better. Getting sick has actually been a blessing recently cause its forcing me to slow down and start doing something. I had just a breath mint earlier (after eating a clove of garlic!) and even that made me feel sick. I'm seeing the light....