I saw on another post this is good to add to supplements, however, I cannot take the oil form - I tried it years ago and gagged every time. I know it is about 1-2 tbsp but does anyone know how many capsules that is? I also read to add borage oil 1 tspn for every tbspn of flax. I got flax capssules - not sure how many are equal to tbsp adn 1,000 mg borage oil. 3 softgels = 1335 mg omega 3
388 mg omega 6 437 mg omega 9 2-6 mg lignan