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Joined: Aug 2008
Posts: 95
Senior Member
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I can't seem to find anywhere exactly how much selenium is recommended for mercury detox. I know it should be taken with vitamin E and I currently take 1200 IU Vitamin E and 50 mcg of selenium - I think I may need more selenium?
With God, All Things are Possible. Matthew 19:26
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Joined: Jun 2006
Posts: 4,178
Master Elite Member
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You can go up to about 200 - 300 mcg. I used to take 2 150 mcg drops of selenium a day, you can lessen it depending on what reactions you have. YOu should also take it seperately from vitamin C (about 2 hours apart), because it can "apparently" interfere with the uptake of it. Not sure if that's absolutely true or not, but I'd do it anyway just to be sure.
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