What's the best thing for cleansing kidneys/liver? I drink a lot of herbal teas and a fair amount of water. I know about dandelion tea. Is whey also good for kidney cleansing? I am using some whey powder, but I don't know if this is putting more strain on these organs as it helps detoxification process.

On the days I am detoxing more I feel this sort of pressure on my right side where my kidney is. I had a massive pain back in April that made me go to the ER on that side but everything checked out ok. Since then I only get risidual pressure on that side.

Just wondering what else I can do to help my kidneys/liver recover faster? I just need a simple natural remedy, and if anyone can think of one I would really appreciate it...