I bought an infrared sauna when I was at my worst - I used it while my fillings were still in and after I got them out. It helped me immensely. When I was at my worst, I would be awake at three o'clock in the morning unable to get to sleep with all of the pain and twitching. I would go in the sauna for 45 minutes followed by a quick shower and it stopped the twitching and pain enough for me to get some sleep. After I got my fillings out, I had a major flare up of symptoms and my strict candida diet and antifungals did nothing to help. I went in the sauna everyday for several weeks and it stopped the symptoms. I had great success with DMPS, but I think the sauna was almost equal to DMPS in terms of improvement of symptoms. Whenever I was very symptomatic and went in the sauna, I would develop a rash on my skin after sweating. When I don't have symptoms and go in the sauna, I do not get a rash. So clearly, it is removing toxins. I take magnesium and tri-salts before going in the sauna and multiple minerals along with other vitamin supplements when I come out. I believe the infrared sauna gets you sweating more at a lower temperature than a regular sauna which was important to me because I was very prone to dizziness and heart palpitations in high temperatures.