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I don't want to disagree but " DON'T take the synthetic selenium" it's bad stuff.....very bad stuff.

Only take the natural selenium.....yeast fights yeast....and this is a good yeast.....it's not the bad candida yeast.....but it does fight the bad yeast.

You can do a good fungus cleanse (if you've removed the mercury) don't eat sugars, carbs, drink lots of water, no caffeine, etc. Take antifungals and probiotics.

These are just a few things that you can do to remove the fungus....but natural selenium is the only kind you should take.

Elaine

Why "no coffee"?

Seriously, leave probiotics well alone, they made me the feel the worst i've ever felt. Apparently they methylate mercury. It seems t the largest amount of mercury is in my candida infection, so destroying it fast will release far too much mercury into my system in one go. And so im also staying away from ant-yeast drugs.

Im just on the diet you outlined, with a lot of fiber (i have supplements).