Hi Demi,

I'm sorry...I guess I missed seeing your post. According to the information I've read, if you have a candida problem, you should try to avoid yeast in any form, including B-complex vitamins and selenium products (unless they are labeled "yeast-free").

However, selenium is very important for mercury-toxic people, so if you can't find a yeast-free selenium, you may want to try what you have and see whether it causes your symptoms to worsen or not.

You should also see if your selenium product contains any vitamin E. Selenium works together with vitamin E.

Here's some information on the important benefits of Selenium (it appears right after the information about vitamin E).