Thanks - I am hanging in there. I went to the sauna this morning so I hope that helps to get some toxins out. It's not infrared - just dry but I figure sweating is sweating. By the way, since I got amalgams out I sweat so much more. I was a nonsweater for years. I also urinate more and have almost no ear discharge - I used to use 4 Qtips a day. I think I have a lot going on though and my body is actually handling it pretty well. I am detoxing from mercury, parasite cleansing (which I think is more candida cleansing for me since that is a bigger issue), and I am due to menstruate any day. Speaking of that - I usually get migraine headaches (bad headaches with horrible nausea and tired) for the whole week of so before I menstruate. ALthough I have some of those symptoms it is not the same headache and the nausea is transient which makes me think it is more die off and not my PMS stuff. Maybe just maybe the mercury was causing those migraines and now I will not have to suffer every month any more. But just think about how amazing our bodies actaully!