True - honey is sugar. Tupelo isn't supposed to go affect insulin, but I imagine it still affects yeast??? I do well with brown rice, still, and Ezekial bread, but have a grain intolerance anyway. I like stevia - at least that is an option in some things. I'll have to start drinking tea when i want something sweet, too. Stevia Plus isnt' bad and its also good for you! I feel pretty good when I stick to a low carb diet..