I was just pondering that same exact thing! I've been eating and craving sugar lately. Likely due to hormones and lack of sleep - and am hurting!!! Also I've noticed I get this weird little sore like thing on the corner of my mouth. I believe that is an imbalance of my flora (Yeast) from all the crap. I choose "good" crap but sugar is sugar. I have seen the connection before there but it fled from my mind : ) Hopefully this realization will help me use better discipline. I find that when I crave that kind of crap I love brown rice!!! I feel good when I eat it, too. Sweet potatoes and artichokes, I noticed, help quell those cravings after the holidays and such as well. My dear husband thinks he's being kind when he brings me goodies but its not good for me... He drinks soda like crazy.... He has those little mouth things. I worry about him. I see the degeneration happening. He's almost 8 years older, but the soda in excess takes its toll I fear. I worry about cancer, actually.....

Manonosh - let's help eachother. Seriously - PM me if you want and we can help each other by reporting or something unless others also need that support. Its my weakness too and I'm insulin resistant. I've been losing weight for no reason, too. I have GOT to get a grip. On that note should go for a walk or something.