After researching it some more you are right. That formula seemed to be a little harsh. I don't want to over do it. If I buy them individually I can adapt it for my needs. I will do oregano oil first with garlic. How about grapefruit seed extract? I think maybe I shoudl start with 1-2 drops 3xday with the oregano oil. What do you think? I can always add more but don't want to shock my body too much with die off too fast. Remember I am still detoxing from amalgam removal - 4 more to do on Thursday. What do you think? Thanks for your help.