You can over-do colonics. I agree with Dulak that you should space them out and make sure you are building your body's reserves back up with minerals and restoring the healthy colonic flora.

I've taken Probiotic Eleven and I really benefit from it. Russ wouldn't be without his Chinese mineral drink Mineral-Chi Tonic. It doesn't taste very good, but boy, it really works! You can feel the difference right away. It has several powerful Chinese herbs in it along with the liquid mineral concentrate.

If you have (or have had) amalgam fillings ("silver" fillings), then it's important to know that mercury can cause chronic constipation (one of the many problems resulting from mercury's interference with magnesium in the body). I know several people (me included) who have benefitted from taking extra Magnesium.

Of course, drinking plenty of water helps, and so does taking Algin to absorb the mercury from the colon. Plus, since Algin is a non-digestible fiber, it naturally helps constipation. Just drink plenty of water. <img src="/ubbthreads/images/graemlins/crazy.gif" alt="" />