I should have listened to my own advice and kept eating 3 cloves(sections) of garlic a day, one after each meal. Today I had two cloves of garlic, one after lunch and one after dinner. For a while I was eating just one clove a day. One clove wasn't doing it though. Two cloves today seem to be promoting some healing. I hate the taste of raw garlic though(I don't mind the taste of cooked garlic, and like the taste of cooked onion and onion and garlic powder. Raw garlic is just too strong, but I guess that is why it has so much medicinal value, since infections can't handle it). Garlic is the cheapest, and seems to be one of the most potent supplements.