I would like the recipe, SoSick if you wouldn't mind...I'm supposed to be on a high fiber diet. Well - we all should, but My gastro Dr. is highly stressing I must due to a hx of appendicitis not caught for 6 months and then possible ulcer issues and chronic constipation. Its not about cleansing although I know it would help. I know it would also help lipid levels if I do it right.

Diane, I don't know if you know about the blood type diet, but it gives some pretty specific guidelines for what agrees with our types. I being an O do not do well with wheat. I had wondered but when i read that, my reactions finally made sense! Never quite agreed with me. I can do sprouted grain (Ezekial). If you are an O whatever and you want, let know what your type is and I can look through my books and see what they say about it that you are concerned about.