Copeing With Back Pain..

Occuring in 90 percent of the people around the world at some time in their lives,
low back pain is " the most frequent condition to affect
human beings, " according to The Medical Post of Canada..
In the majority of cases , however, expensive medical intervention may not be neccesary.

Dr Garth Rusell , an orthopedist says that " 90 percent of cases of sudden or acute inflammatory back pain
( usually following physical activity) involve only severe muscle spasms of the back ,
and will respond to two or three days of bed rest."Therefore , Dr Russel recommends ,
" begin light excercise and resume our daily activites."