So a quick update...

I tried adding some other foods back into my diet after 7 weeks...but grains didn't sit well and gave me some really bad symptoms. Apparently the milk boosts my immune system enough where I don't have a problem with yeast but when I ate oatmeal the next morning my muscles felt terrible and sore and I was just really grumpy.

Its been over 8 weeks I think now and still on almost a pure milk fast. I have been eating some berries and other fruit in the evenings (not with milk) and that doesn't bother me.

Still feeling a lot better than I was before and Handling the intense summer heat so much better than last summer. I feel a lot stronger and have been sweating so much from the heat but the milk replenishes my minerals and electrolytes easily.

I tried 30mg of ALA every 3 hours for just one full day and the next day I felt really wierd and was having serious memory lapses, which is very uncommon for me so I'm going to wait until it cools down before attempting any chelation as the heat and sweat are moving enough mercury IMO.