hi everyone : I have not been posting very much lately , I have been feeling and doing very good , I am going on 15 months post amalgam removal ,last winter I was dumping mercury big time about month 8 through 12 ,and then I started doing much better , I started working out about 1 and a half months ago , I am using light free weights for now but will be increasing the workout soon, all my lab blood work came back last week and my cholesterol dropped from 249 to 213 in 6 months , I am on a strict candida dietnow and this has helped out also ,It just feels good to feel good again