B complex vitamins and vitamin C etc, MUST (according to andy) be taken 3 (preferably 4) times per day to be effective. He can split a tablet into three bits. Take one bit three times per day. Take a certain amount of vitamin C powder, 3-4 times per day. Twice a day is not effective enough according to Andy.

Check out this link (click on this):
Index posts by Andy Cutler

and then scroll down to where it says:

SUPPLEMENTS, FOOD ISSUES, DRUGS
(see also the section on sulfur, cysteine, NAC, thiols, etc.)


And then check out the titles on there and find out which supplements are recommended and why and what the reason is for the 3-4 times a day dosage of certain ones.