hi Bex, sunshine, thanks for advice have started with supplements vit c is first then i will go on to b's. the cutler book say's up to 4 vit b50's a day seems like a lot also zinc 50-100mg's thats a lot of zinc is it safe to take long term.Now i gotta try and work out how to get back to this post later.still trying to sort out how forum works new to pc's


Dud