|
|
Joined: May 2005
Posts: 83
Senior Member
|
Hi notech, <img src="/ubbthreads/images/graemlins/smile.gif" alt="" /> If you ever want to keep from losing bone mass......Vit K is like glue for the bones.....and it's good for the body. Do a search for it on www.mercola.com I think you have to be careful which Vit K you take......but mercola can explain it much better then I can. I believe mercury depletes calcium.....but I have no proof for this. Calcium and magnesium should be taken at a 2:1 ratio, for instance, 600mg calcium.......should take at least 300mg magnesium. If you take too much magnesium, (without taking calcium) it can rob you of calcium......because magnesium is very, very good at getting calcium out of the bloodstream. And it's good for the heart, bowels, sleep.....tee hee....a lot of things. Calcium is best absorbed at night time. I hope this helps, Elaine <img src="/ubbthreads/images/graemlins/grin.gif" alt="" />
|
|
|
|
|
