Does olive leaf and grapefruit seed extract kill both pathogens and acidophilus and other beneficial bacteria? I have seen mixed comments about this. Some websites say they don't harm beneficial bacteria, while other websites say they do harm them. It is hard to know what to believe. I guess I need to continue to eat plain yogurt with active cultures, and not eat it soon before or soon after GSE or OLE.

I am continuing to lose weight on the low carb diet even though I am eating plenty of nuts(I guess I need plenty of calories). my weight is dowh to 165. Not bad, although I am still around 10 pounds overweight(I am a 5'7" male).