Hi JK, you do whatever you have to do to gain relief. Diet isn't really enough for me either, because the underlying problem isn't being dealt with, as it's a chronic viral type infection. Nobody knows what!

All I have is food and supplements. Antifungals do not seem to do enough, or make much difference to me, if anything IF they do seem to do something at first, it doesn't seem to last, nor is the improvement anything dramatic. I don't like relying on them either, as I feel that the yeast might adapt or something or I might need more and more as times goes on.

I also do not like the fact that if there is something causing a continual overgrowth, even if I'm not feeding the yeast. Killing it off with antifungals, as it's constantly growing back, would mean an ongoing exposure to die off toxins. I think keeping it at bay by denying it, is the only way for me at this time. Maybe killing it off would help more if I had a better immunity at then keeping it away from then on, and simply maintaining that improvement with diet.