toxic123 I think it kind of depends on your health conditions too. My health is pretty good, I get regular exercise, eat alright, and get decent sleep. I'm doing the poor mans chelation and it does well for me. I figure I would rather go with the cilantro but in very small quantities. My head could not take higher dosages + I had classes to contend with. I'm taking two stalks now it doesn't get to me like it did before. I guess maybe I'm ready for higher dosages but I want to take it slow and steady. I got a little food processor (Hamilton beach) from Walmart and some juice. I just mix the cilantro and the juice together in the food processor. In order to hang onto the loose mercury I use Algin. I feel I have had some pretty good success with this protocol and It doesn't leave me broke. I feel better and better. Now I'm messing around with salt/C for Lyme.