Its just a good feeling to know once and for all that milk is helping me out and not hurting me.

I would read about how milk is bad for people with mercury poisoning and autistic kids etc...and always wonder in the back of my mind if it was really helping me or making things worse (I'm sure you guys know that paranoid feeling!) . I would go months without any milk and not notice any difference but this milk fast finally proved it to me and dispelled all my doubts.

Its a good feeling when I have 6 dairy goats, with an extra little girl who will be giving me milk someday too. I can drink the goats milk with no doubts as to whether its interfering with my mercury detoxification. When I'm not fasting I usually ferment the milk into kefir which is super probiotic and really healthy.