Thank you Laura for your help. I found the website very helpful, and I ordered the algin. It sounds like something I could really use now. Thanks again.

Bex, after reading your post I realized that the majority of my diet was really doing more harm to my body than helping. I was eating a lot of fruit, high carb vegetables, and bread. I was also drinking coffee with sugar in it, so I believe a complete change in my diet should be very helpful. I will immediately change my diet and get ready for the cravings to come. I'm sure my body won't like the changes at first, but I have nothing to lose, and everything to gain. Thank you very much for your help. I will also look into the Andrew Cutler protocol as well.